Finding the Perfect Mattress: Expert Tips from Mattress Tester Derek Hales

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Sleep Like A Boss

Annika Carroll

160 episodes

1 day ago

Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.com/the-game-of-sleep/

Health & Fitness

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All content for Sleep Like A Boss is the property of Annika Carroll and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Finding the Perfect Mattress: Expert Tips from Mattress Tester Derek Hales

Sleep Like A Boss

48 minutes 14 seconds

1 year ago

Finding the Perfect Mattress: Expert Tips from Mattress Tester Derek Hales

In this episode, we explore the essentials of mattress shopping with Derek Hales, founder of NapLab and an experienced mattress tester who has reviewed over 400 mattresses. Derek shares his journey into mattress testing and offers valuable insights on how to choose the best mattress for quality sleep. Here’s a breakdown of what we cover:

Derek’s Background: How a personal quest for an affordable bed led Derek to become a mattress expert and launch NapLab.
Mattress Testing Process: Derek’s rigorous, data-driven approach, including how he measures aspects like firmness, motion transfer, cooling, and pressure relief.
When to Replace Your Mattress: Key indicators it’s time for a new mattress, such as poor sleep quality and mattress age.
Top Qualities to Look For in a Mattress:

Ideal firmness based on sleep position.
Quality materials and the recommended budget for durability.
Importance of pressure relief, especially for side sleepers.

Types of Mattresses Explained:

Pros and cons of innerspring, hybrid, memory foam, and latex mattresses.

Importance of a Solid Foundation: How a good foundation supports and extends mattress life.
Online Shopping and Returns: What to know about online mattress shopping and return policies.
Innovative Mattress Technology: The latest developments like the Eight Sleep Pod for temperature regulation and advanced sleep-tracking features.

To learn more, visit NapLab.com, where you can explore reviews, comparisons, and a mattress finder quiz to discover your ideal match. If you want to connect with Derek, visit his Instagram, Youtube and Facebook.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.

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My favourite sleep support:

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61