Do you often find yourself staring at the ceiling, longing for sleep to whisk you away? Or perhaps you're jolted awake in the dead of night, your mind racing and your body restless. If these sleep struggles feel all too familiar, you're not alone. And according to Chelsie Ward, a seasoned nurse, and holistic health expert, toxins might be the sneaky culprits sabotaging your sleep quality
In this episode, we delve into the connection between detoxification and sleep. Chelsea sheds light on the pervasive exposure to toxins in our daily lives and how they can disrupt sleep patterns by inducing inflammation, impairing organ function, and impeding the body's natural repair mechanisms during sleep. Chelsea also stresses the importance of supporting the body's detoxification pathways through mindful nutrition, hydration, and lifestyle choices, offering practical tips.
Topics covered in this episode:
Chelsie’s personal health journey, from dealing with digestive issues to early perimenopause
The danger of toxins in our body and how they disrupt the body's natural detoxification processes
The effect toxins have on sleep patterns
Practical tips for supporting the body's detoxification pathways, including mindful nutrition, hydration, and lifestyle choices
Different detoxification strategies such as exercise and sauna sessions
If you’d like to know more about Chelsie and her work, make sure you visit her website and connect with her on Instagram and Facebook. Also, make sure you get a copy of her book Healed His Way and download her FREE Nutrition Guide.
If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.
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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:
https://sleeplikeaboss.com/the-game-of-sleep
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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.
I help women get their sleep & energy back, so they feel like they are in their 20s again.
For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.
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Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd
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Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61