Tired of waiting months for a nutritionist appointment? There's a better way. In this episode, Dr. Alison Kole sits down with registered dietitian Kristina Spellman to reveal how you can access personalized nutrition guidance—without the wait, without the overwhelm, and without the outdated "diet and exercise" lectures. Meet Your Guide: Kristina Spellman, MS, RD With over 20 years of experience transforming nutrition care, Kristina Spellman is a registered dietitian who's done it all—from inp...
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Tired of waiting months for a nutritionist appointment? There's a better way. In this episode, Dr. Alison Kole sits down with registered dietitian Kristina Spellman to reveal how you can access personalized nutrition guidance—without the wait, without the overwhelm, and without the outdated "diet and exercise" lectures. Meet Your Guide: Kristina Spellman, MS, RD With over 20 years of experience transforming nutrition care, Kristina Spellman is a registered dietitian who's done it all—from inp...
Tired of waiting months for a nutritionist appointment? There's a better way. In this episode, Dr. Alison Kole sits down with registered dietitian Kristina Spellman to reveal how you can access personalized nutrition guidance—without the wait, without the overwhelm, and without the outdated "diet and exercise" lectures. Meet Your Guide: Kristina Spellman, MS, RD With over 20 years of experience transforming nutrition care, Kristina Spellman is a registered dietitian who's done it all—from inp...
Sleep is My Waking Passion
Tired of waiting months for a nutritionist appointment? There's a better way. In this episode, Dr. Alison Kole sits down with registered dietitian Kristina Spellman to reveal how you can access personalized nutrition guidance—without the wait, without the overwhelm, and without the outdated "diet and exercise" lectures. Meet Your Guide: Kristina Spellman, MS, RD With over 20 years of experience transforming nutrition care, Kristina Spellman is a registered dietitian who's done it all—from inp...
