Tired of waiting months for a nutritionist appointment? There's a better way. In this episode, Dr. Alison Kole sits down with registered dietitian Kristina Spellman to reveal how you can access personalized nutrition guidance—without the wait, without the overwhelm, and without the outdated "diet and exercise" lectures. Meet Your Guide: Kristina Spellman, MS, RD With over 20 years of experience transforming nutrition care, Kristina Spellman is a registered dietitian who's done it all—from inp...
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Tired of waiting months for a nutritionist appointment? There's a better way. In this episode, Dr. Alison Kole sits down with registered dietitian Kristina Spellman to reveal how you can access personalized nutrition guidance—without the wait, without the overwhelm, and without the outdated "diet and exercise" lectures. Meet Your Guide: Kristina Spellman, MS, RD With over 20 years of experience transforming nutrition care, Kristina Spellman is a registered dietitian who's done it all—from inp...
Menopause, Sleep, and the Power of Personalized Care: What Your Doctor Might Miss!
Sleep is My Waking Passion
42 minutes
4 months ago
Menopause, Sleep, and the Power of Personalized Care: What Your Doctor Might Miss!
Board-certified OBGYN Dr. Meryl Kahan joins Dr. Kole for a candid, empowering conversation about the realities of women’s health, menopause, and why the traditional medical model often leaves women behind. Together, they break down the myths, the science, and the practical solutions for sleep and wellness at every stage of life. Key Takeaways from the Episode: The Problem with the Traditional Model of Care for Women What Is Integrative Gynecology? Menopause vs. PerimenopauseThe Birt...
Sleep is My Waking Passion
Tired of waiting months for a nutritionist appointment? There's a better way. In this episode, Dr. Alison Kole sits down with registered dietitian Kristina Spellman to reveal how you can access personalized nutrition guidance—without the wait, without the overwhelm, and without the outdated "diet and exercise" lectures. Meet Your Guide: Kristina Spellman, MS, RD With over 20 years of experience transforming nutrition care, Kristina Spellman is a registered dietitian who's done it all—from inp...
