I am Pallavi Madhira, introducing you to Guided Sleep Meditations. It is a method for helping you to relax your mind and body before going to bed, thereby enabling a calm and peaceful sleep.
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I am Pallavi Madhira, introducing you to Guided Sleep Meditations. It is a method for helping you to relax your mind and body before going to bed, thereby enabling a calm and peaceful sleep.
This episode, we will focus on relaxing our body parts and removing tension that acts as an obstacle to good sleep.
Sleep Inducing Meditations
I am Pallavi Madhira, introducing you to Guided Sleep Meditations. It is a method for helping you to relax your mind and body before going to bed, thereby enabling a calm and peaceful sleep.
