This Podcast is full of tips & education for anyone who wants to get the fullest possible benefits of sleep.
You will enjoy learning about the ancient traditional and also the current latest science on sleep and how you can apply the principles in your own life.
Sleep Easy has been curated for The Reef House Palm Cove and Sequoia Lodge Adelaide Hills.
hello@sabinechristelli.com
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This Podcast is full of tips & education for anyone who wants to get the fullest possible benefits of sleep.
You will enjoy learning about the ancient traditional and also the current latest science on sleep and how you can apply the principles in your own life.
Sleep Easy has been curated for The Reef House Palm Cove and Sequoia Lodge Adelaide Hills.
hello@sabinechristelli.com
Episode 11: Fake It Till You Make It For Better Sleep
Sleep Easy
7 minutes 4 seconds
2 years ago
Episode 11: Fake It Till You Make It For Better Sleep
Sleep onset, or difficulty initiating sleep, is one of the most common sleep-relatedproblems faced by people today. At times when we go to bed, our minds may stillbe racing with thoughts or worries that make it hard to relax and drift off to sleep.This makes it hard to feel well-rested and energized during the day.One of the effective strategies for helping your body adjust to a healthy sleeproutine is to “fake it till you make it.” Applying the “fake it till you make it” idea to thesleep mechanism means that if you act like you are already sleepy, your body willeventually follow suit and naturally fall asleep. Our neurobiology is linked to certainfacial expressions, actions, and thoughts. And whether it is just pretense or realmakes no difference.
Join the conversation with your host Sabine Christelli as she explains how to applythe “fake it till you make it” idea to the mechanism of sleep. Additionally, she sharesthe tricks you can apply to take off the pressure of the need to fall asleep and givestips to help you with sleep onset & sleep maintenance.
Tune in!
Timestamps for the key highlights in the episode[00:02] Introduction to the show[00:55] Today’s theme; Fake it till you make it for better sleep[01:45] How to apply the “fake it till you make it” idea to the mechanism of sleep[02:42] Tricks you can apply to take off the pressure of the need to fall asleep[04:28] Tips to help you with sleep onset and sleep maintenance[06:44] Episode wrap-upNotable Quotes● “Our neurobiology is linked to certain facial expressions, actions, and eventhoughts. And whether it is just pretense or real makes very little difference.”[01:06]
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Suggested clips for promotional purposes● [00:59] - [01:19]
Title options:● Fake It till You Make It for Better Sleep
Sleep Easy
This Podcast is full of tips & education for anyone who wants to get the fullest possible benefits of sleep.
You will enjoy learning about the ancient traditional and also the current latest science on sleep and how you can apply the principles in your own life.
Sleep Easy has been curated for The Reef House Palm Cove and Sequoia Lodge Adelaide Hills.
hello@sabinechristelli.com
