Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - Should you do a nap routine for on the go naps? - What’s a good nap schedule for a 10 month old who normally wakes at 7am? - 16 week old baby only contact naps, but she sleeps independently at night. How can I get her to nap in the crib? - My 13 month old has ben skipping her second nap. Should I just move her to a one nap schedule? - What should the nap schedule be for a 9 month old who...
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Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - Should you do a nap routine for on the go naps? - What’s a good nap schedule for a 10 month old who normally wakes at 7am? - 16 week old baby only contact naps, but she sleeps independently at night. How can I get her to nap in the crib? - My 13 month old has ben skipping her second nap. Should I just move her to a one nap schedule? - What should the nap schedule be for a 9 month old who...
Why a Bedtime Routine is SO Important to Great Overall Sleep [REPLAY]
Sleep Cues: The Everything Parenting Podcast
14 minutes
2 months ago
Why a Bedtime Routine is SO Important to Great Overall Sleep [REPLAY]
There are a few of main things we focus on with families when they come to us for 1-on-1 support with sleep coaching. They are the things that set up a great foundation for amazing sleep for your infant, toddler and even pre-schooler... these things are scheduling, sleep coaching strategies and ROUTINES. Today we are specifically focusing on the bedtime routine. What a great bedtime routine can look like, and why each element of a bedtime routine is so important to overall healthy rest...
Sleep Cues: The Everything Parenting Podcast
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - Should you do a nap routine for on the go naps? - What’s a good nap schedule for a 10 month old who normally wakes at 7am? - 16 week old baby only contact naps, but she sleeps independently at night. How can I get her to nap in the crib? - My 13 month old has ben skipping her second nap. Should I just move her to a one nap schedule? - What should the nap schedule be for a 9 month old who...
