Your sleep and dreams explored. Vinny Hurrell & Cate Conway talk about all things slumber with the help of guests including sleep specialists and dream psychologists. We delve into insomnia, broken sleep, nightmares and so much more. Find out why we dream and what your dreams might actually mean. Have a dream or night-time problem you’d like to share? Email MeTime@bbc.co.uk.
Your sleep and dreams explored. Vinny Hurrell & Cate Conway talk about all things slumber with the help of guests including sleep specialists and dream psychologists. We delve into insomnia, broken sleep, nightmares and so much more. Find out why we dream and what your dreams might actually mean. Have a dream or night-time problem you’d like to share? Email MeTime@bbc.co.uk.

Struggling with sleepless nights? Let child and baby Sleep Specialist Andrea Grace, help bring peace and rest back to your home. With proven, gentle techniques tailored to your child’s unique needs. Also in this episode we talk through the dreams of listeners with Dream Psychologist Ian Wallace. What might your dreams mean and what symbolism is hidden within? Have a dream you would like translated? Send it to MeTime@bbc.co.uk for a future episode.
Presented by Cate Conway and Vinny Hurrell.