Your sleep and dreams explored. Vinny Hurrell & Cate Conway talk about all things slumber with the help of guests including sleep specialists and dream psychologists. We delve into insomnia, broken sleep, nightmares and so much more. Find out why we dream and what your dreams might actually mean. Have a dream or night-time problem you’d like to share? Email MeTime@bbc.co.uk.
Your sleep and dreams explored. Vinny Hurrell & Cate Conway talk about all things slumber with the help of guests including sleep specialists and dream psychologists. We delve into insomnia, broken sleep, nightmares and so much more. Find out why we dream and what your dreams might actually mean. Have a dream or night-time problem you’d like to share? Email MeTime@bbc.co.uk.

Your nightmares…explored. Tonight Dream Psychologist Ian Wallace returns to tell us what your nightmares might actually mean. The dreams include sustained screaming, dreams of being chased and some very unsettling sequences. Not for the faint hearted.
Tonight’s programme is not live however you can still send your dreams to the team for future programmes. Email MeTime@bbc.co.uk.