Your sleep and dreams explored. Vinny Hurrell & Cate Conway talk about all things slumber with the help of guests including sleep specialists and dream psychologists. We delve into insomnia, broken sleep, nightmares and so much more. Find out why we dream and what your dreams might actually mean. Have a dream or night-time problem you’d like to share? Email MeTime@bbc.co.uk.
Your sleep and dreams explored. Vinny Hurrell & Cate Conway talk about all things slumber with the help of guests including sleep specialists and dream psychologists. We delve into insomnia, broken sleep, nightmares and so much more. Find out why we dream and what your dreams might actually mean. Have a dream or night-time problem you’d like to share? Email MeTime@bbc.co.uk.
Are you napping right? Physiologist, Sleep Expert, Author & Speaker Dr Nerina Ramlakhan joins us to talk about what’s the best way to take a nap, the benefits and the drawbacks. Plus, we speak to our Dream Psychologist Professor Ian Wallace, and explore what your dreams may mean.
If you want to share a dream with the programme email MeTime@bbc.co.uk. During the live show you can also text 81771 (standard rates apply) or WhatsApp a message to 0 30 30 80 55 55.
