Sleep & Relaxation Music to Calm the Nervous System
SOMA Sound
23 episodes
1 week ago
SOMA is healing music and natural soundscapes for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful ally in your journey to heal insomnia, anxiety and the effects of chronic stress and trauma. Use SOMA music for any type of relaxation or healing practice including sleep, meditation, yoga, and massage.
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SOMA is healing music and natural soundscapes for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful ally in your journey to heal insomnia, anxiety and the effects of chronic stress and trauma. Use SOMA music for any type of relaxation or healing practice including sleep, meditation, yoga, and massage.
Breathing Earth ~ Natural Sound Meditation For Nervous System Healing
Sleep & Relaxation Music to Calm the Nervous System
1 hour
10 months ago
Breathing Earth ~ Natural Sound Meditation For Nervous System Healing
Healing sound meditation with ambient wind chimes, soft bird songs and grounding music. Wind is like the nervous system of the earth – the natural flow bringing balance and health to the planet creating ocean waves, scattering seeds and animating the flowers and trees.
Let this inspire you to breathe deeply -- your body ecosystem thriving on deep and mindful breathing as it regulates and balances your whole being. As you experience these healing sounds, feel your lungs stretch out like the branches of a tree, undulating {{ in and out }} flowing easily and effortlessly through change or stress states. In harmony with nature and with your authentic self.
Try this breathing exercise for calming the nervous system -- First, take a deep breath into your belly, and then exhale slowly, like you are blowing through a straw. Experiment if you can make your exhale slightly longer than your inhale, as this communicates to your nervous system to move into the parasympathetic nervous system or "rest and digest" state. A few rounds of this type of deep breathing can be transforming.
SOMA Sound is healing music and nature sounds for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural state of balance and regulate your nervous system for optimal health. SOMA music can be used for any relaxation or healing practice, deep sleep, meditation, yoga, and massage. May this music help support you on your healing journey.
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Sleep & Relaxation Music to Calm the Nervous System
SOMA is healing music and natural soundscapes for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful ally in your journey to heal insomnia, anxiety and the effects of chronic stress and trauma. Use SOMA music for any type of relaxation or healing practice including sleep, meditation, yoga, and massage.
