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Sleep & Insomnia Solutions
Dr. Stephen Cabral
37 episodes
1 week ago
The Sleep and Insomnia Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the underlying root causes as to why you're not able to enjoy the deep rejuvenating sleep you deserve. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your sleep issues and rebalance your body and mind once and for all!
Show more...
Alternative Health
Health & Fitness,
Nutrition
RSS
All content for Sleep & Insomnia Solutions is the property of Dr. Stephen Cabral and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Sleep and Insomnia Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the underlying root causes as to why you're not able to enjoy the deep rejuvenating sleep you deserve. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your sleep issues and rebalance your body and mind once and for all!
Show more...
Alternative Health
Health & Fitness,
Nutrition
Episodes (20/37)
Sleep & Insomnia Solutions
How to Calm Catecholamines for Deeper Sleep
1 month ago
13 minutes 28 seconds

Sleep & Insomnia Solutions
Why Hitting Snooze Feels Good—but Leaves You More Tired
2 months ago
8 minutes 48 seconds

Sleep & Insomnia Solutions
The 2 Worst Things for Your Sleep Score
2 months ago
14 minutes 48 seconds

Sleep & Insomnia Solutions
Improve Your Nightly Recovery Using Simple Heart Rate Tracking
1 year ago
12 minutes 16 seconds

Sleep & Insomnia Solutions
The Most Important Time to Test Your Cortisol
1 year ago
11 minutes 48 seconds

Sleep & Insomnia Solutions
Are You Sleepy or Just Tired (Big Difference)
1 year ago
18 minutes 16 seconds

Sleep & Insomnia Solutions
5 Ways Sleep Affects Your Weight
2 years ago
11 minutes 22 seconds

Sleep & Insomnia Solutions
Do You Know Your Chronotype? (Find Your Ideal Sleep Time)
2 years ago
16 minutes 58 seconds

Sleep & Insomnia Solutions
Wake Up with Energy by Resetting Your Circadian Rhythm
2 years ago
18 minutes 3 seconds

Sleep & Insomnia Solutions
3 Powerful Tips to Increase Growth Hormone While You Sleep
2 years ago
19 minutes 14 seconds

Sleep & Insomnia Solutions
Use the 3-2-1 Formula for Best Sleep Results
2 years ago
16 minutes 50 seconds

Sleep & Insomnia Solutions
The Main Reason For Low Energy & Poor Sleep
3 years ago
21 minutes 33 seconds

Sleep & Insomnia Solutions
Is Too Much REM Sleep An Issue?
3 years ago
18 minutes 39 seconds

Sleep & Insomnia Solutions
Sleep Better: Are You Missing Any of These 5 Rejuvenating Sleep Stages
3 years ago
21 minutes 59 seconds

Sleep & Insomnia Solutions
Why Poor Sleep Causes Weight Gain
3 years ago
17 minutes 48 seconds

Sleep & Insomnia Solutions
Exhausted All the Time? Here's the Solution
4 years ago
23 minutes 36 seconds

Sleep & Insomnia Solutions
New Discovery on Cancer & Your Sleep Clock
4 years ago
24 minutes 51 seconds

Sleep & Insomnia Solutions
Follow Your Ayurvedic Body Clock: When to Eat, Exercise & Sleep
4 years ago
29 minutes 33 seconds

Sleep & Insomnia Solutions
The Truth Behind How Much Sleep You Need Per Night (Kids too)
4 years ago
28 minutes 16 seconds

Sleep & Insomnia Solutions
How to Increase Your REM & Deep Sleep (Part 2)
4 years ago
24 minutes 51 seconds

Sleep & Insomnia Solutions
The Sleep and Insomnia Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the underlying root causes as to why you're not able to enjoy the deep rejuvenating sleep you deserve. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your sleep issues and rebalance your body and mind once and for all!