She shares candid reflections on codependency, the impact of the COVID-19 pandemic, and her struggles with mental health and substance use. Listeners will hear how moments of comfort—like her bond with her dog—provided hope amidst chaos, and how her lowest points led to criminal behavior and difficult choices.

Cath describes the pivotal moment of discovering her pregnancy, which inspired her to turn her life around. She takes us through the challenging yet transformative experience of asking for help, the importance of family support, and the invaluable lessons learned in rehab.

This episode highlights the lifelong commitment that recovery requires, the importance of building new, healthy relationships, and the strength found in spirituality and self-care. Cath’s journey is a testament to the healing power of community, vulnerability, and never giving up.

Tune in to Slaying Sober for an honest, relatable, and ultimately inspiring episode about overcoming addiction, reclaiming purpose, and the daily dedication needed to slay sober.