In this conversation, Tom shares his experiences growing up in Benella, the drinking culture in country footy, and his transition to playing in the AFL.

He discusses the challenges he faced after retiring from football, including mental health struggles and the impact of alcohol on his life.

Tom reflects on his journey to sobriety, the benefits he has experienced, and the importance of giving back through coaching.

He encourages others to consider sobriety and shares insights on the cultural significance of drinking in Australia.

• Tom had a dream childhood in country Victoria.
• Drinking culture in AFL clubs has evolved over time.
• Peer pressure to drink during his football career.
• Tom's transition to life after football was challenging.
• He found clarity and mental health benefits in sobriety.
• Tom emphasizes the importance of mental health and seeing a psychologist.
• He believes drinking often leads to poor choices and negative outcomes.
• Tom enjoys coaching and giving back to the community.
• He feels more attentive and present as a father since stopping drinking.
• Tom encourages others to try sobriety for a month to see the benefits.