Welcome to Slay Life with Alex Eli, the ultimate podcast for mothers looking to prioritize their mental health, emotional wellness, and self-love. Join Alex Eli as she dives deep into the challenges and triumphs of motherhood, providing a supportive space for moms to discover practical strategies for thriving in every aspect of life.
Whether you're navigating postpartum challenges, seeking balance amidst a busy schedule, or simply looking for ways to cultivate more joy and self-love, Slay Life is here to guide you.
Tune in Sundays 6 PM central time.
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Welcome to Slay Life with Alex Eli, the ultimate podcast for mothers looking to prioritize their mental health, emotional wellness, and self-love. Join Alex Eli as she dives deep into the challenges and triumphs of motherhood, providing a supportive space for moms to discover practical strategies for thriving in every aspect of life.
Whether you're navigating postpartum challenges, seeking balance amidst a busy schedule, or simply looking for ways to cultivate more joy and self-love, Slay Life is here to guide you.
Tune in Sundays 6 PM central time.
Mindfulness and Meditation: Cultivating Inner Peace and Well-Being
Slay Life with Alex Eli
13 minutes 20 seconds
2 years ago
Mindfulness and Meditation: Cultivating Inner Peace and Well-Being
In this episode, we dive into the transformative practices of mindfulness and meditation and explore how they can help us cultivate inner peace and well-being. Join me as we uncover the power of being fully present in the moment and the positive impact it can have on our mental, emotional, and physical health. CONNECT WITH ME:
https://linktr.ee/alexciaelisa
INSTAGRAM:
https://instagram.com/slaylifewith_alexeli?igshid=YmMyMTA2M2Y=
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TIKTOK:
https://www.tiktok.com/@alexciaelisa?_t=8bWqOPSPJG2&_r=1
Slay Life with Alex Eli
Welcome to Slay Life with Alex Eli, the ultimate podcast for mothers looking to prioritize their mental health, emotional wellness, and self-love. Join Alex Eli as she dives deep into the challenges and triumphs of motherhood, providing a supportive space for moms to discover practical strategies for thriving in every aspect of life.
Whether you're navigating postpartum challenges, seeking balance amidst a busy schedule, or simply looking for ways to cultivate more joy and self-love, Slay Life is here to guide you.
Tune in Sundays 6 PM central time.
