Welcome to Slay Life with Alex Eli, the ultimate podcast for mothers looking to prioritize their mental health, emotional wellness, and self-love. Join Alex Eli as she dives deep into the challenges and triumphs of motherhood, providing a supportive space for moms to discover practical strategies for thriving in every aspect of life.
Whether you're navigating postpartum challenges, seeking balance amidst a busy schedule, or simply looking for ways to cultivate more joy and self-love, Slay Life is here to guide you.
Tune in Sundays 6 PM central time.
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Welcome to Slay Life with Alex Eli, the ultimate podcast for mothers looking to prioritize their mental health, emotional wellness, and self-love. Join Alex Eli as she dives deep into the challenges and triumphs of motherhood, providing a supportive space for moms to discover practical strategies for thriving in every aspect of life.
Whether you're navigating postpartum challenges, seeking balance amidst a busy schedule, or simply looking for ways to cultivate more joy and self-love, Slay Life is here to guide you.
Tune in Sundays 6 PM central time.
In today's fast-paced and demanding world, anxiety has become an all-too-common experience for many of us. But it doesn't have to control your life. On this episode of Mind Matters, we explore what anxiety is and why it's become increasingly prevalent. We also share practical tips and strategies for managing anxiety, including mindfulness and meditation, exercise, connecting with others, relaxation techniques, and therapy. Whether you're struggling with occasional stress or a full-blown anxiety disorder, this episode offers valuable insights and tools to help you lead a more fulfilling life. Join us and learn how to take control of your thoughts and emotions and find peace in the midst of life's challenges.
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/
https://www.teenvogue.com/story/34-things-only-people-with-anxiety-will-understand | instagram: @alexciaelisa @slaylifewith_alexeli
Slay Life with Alex Eli
Welcome to Slay Life with Alex Eli, the ultimate podcast for mothers looking to prioritize their mental health, emotional wellness, and self-love. Join Alex Eli as she dives deep into the challenges and triumphs of motherhood, providing a supportive space for moms to discover practical strategies for thriving in every aspect of life.
Whether you're navigating postpartum challenges, seeking balance amidst a busy schedule, or simply looking for ways to cultivate more joy and self-love, Slay Life is here to guide you.
Tune in Sundays 6 PM central time.
