If you're listening, you're likely someone who craves a little more control and understanding when you fly—and today’s episode is going to give you exactly that.

Because one of the biggest myths that fuels flight anxiety is this idea that once the plane is in the air, it’s just… floating. Drifting. Wandering through the sky, hoping not to bump into anything. And for people who are afraid of flying, that image—of the plane just moving through empty space—can feel terrifying. It creates this feeling of isolation, randomness, or chaos.

👉 Download the SkyCalm app free on the iOS App StoreIf you haven’t yet, be sure to download the ⁠⁠SkyCalm⁠⁠ app. It’s now live on the iOS App Store and free to download. Inside, you’ll find a panic-calming SOS button, breathing exercises like the one we practiced, reassuring Q&As about flying, and a journal to help you track your small wins—like facing this fear today.