Ever felt that strange tilt mid-flight and thought, “Are we falling?”
You’re not alone—and the answer is no. You’re just turning.

In this episode, Hope breaks down the truth about airplane turns—why they happen, how they work, and why they feel scarier than they are. Learn how banked turns keep the plane stable, how the autopilot makes precision-controlled adjustments, and why turns are just like a wide, smooth curve on a highway.

This is your gentle, science-based reframe for one of the most common flight fears.

✅ Learn what your body is feeling (and why it’s not danger)
✅ Understand how pilots and autopilot control every bank
✅ Use calming tools like 4-7-8 breathing and visual metaphors
✅ Hear how turns are built into the flight plan—not surprises
✅ Rewire fear with truth, one episode at a time

👉 Download the SkyCalm app free on the iOS App StoreIf you haven’t yet, be sure to download the ⁠⁠SkyCalm⁠⁠ app. It’s now live on the iOS App Store and free to download. Inside, you’ll find a panic-calming SOS button, breathing exercises like the one we practiced, reassuring Q&As about flying, and a journal to help you track your small wins—like facing this fear today.