From the roar of takeoff to the bumps of turbulence and the final thud of landing—flying can feel mysterious, even terrifying, when you don’t know what’s going on. In this episode, Hope breaks down exactly what happens during each stage of a flight, explaining the science and systems behind takeoff, turbulence, in-flight noises, and landing.

https://apps.apple.com/us/app/skycalm-fear-of-flying/id6746972686

If you’ve ever flinched at a strange sound or felt panic when the plane dips or shakes, this episode is here to gently explain what’s happening—and why it’s not something to fear. You’ll walk away with real understanding, grounded reassurance, and simple facts to help reframe your flying experience.

Plus, Hope introduces the SkyCalm app—a calming in-flight companion with breathing tools, an SOS panic button, flight Q&As, and a journal to track your progress.

Key takeaways:
• What turbulence actually is—and why it’s safe
• Why takeoff and landing feel intense (but are highly controlled)
• What those in-flight noises mean
• How knowledge helps reduce fear

Understanding removes uncertainty. And with calm, compassionate guidance, flying can become less about fear—and more about freedom.

https://apps.apple.com/us/app/skycalm-fear-of-flying/id6746972686