Travel and fitness might seem like an unlikely pair. Think about all the trips filled with flights, time zones, different hotels, and busy days where fitness was the last thing on your mind.

And consider the hard-working aviation professionals, both on the ground and in the air, working long and odd hours—fitness often takes a back seat after such hectic schedules.

Today, it's just me, David, here without Alex. I'm joined by a very special guest, my son, Dr. Nihal Studden, a Doctor of Physical Therapy. Nihal will share some simple, easy-to-implement fitness tips for travelers, aviation professionals, and everyone in between! We hope you enjoy and benefit from the discussion!

Hosted on Acast. See acast.com/privacy for more information.