Welcome to Skinside Out, where Science meets Beauty! Join Dr. Zain, Heather, Courtney, and the new face of the show, Nurse Wendy, as they delve into the world of wellness and skin health. In this episode, they discuss the critical role of antioxidants, the benefits of IV hydration, and the latest in lifestyle medicine. Learn about the powerful impacts of Vitamin C, NAD, B12, and glutathione on your skin's health and explore cutting-edge treatments such as exosomes, PRF, and growth factors. Discover how these innovations and fundamental lifestyle changes can help you achieve vibrant skin and overall well-being. Don't miss out on this comprehensive discussion on enhancing your health from the inside out!
00:00 Welcome and Introductions
01:31 Exploring Wellness and Antioxidants
06:53 The Power of IV Hydration
09:40 Popular IV Therapy Packages
15:23 Lifestyle Medicine for Healthier Skin
15:46 Introduction to Lifestyle Medicine
16:20 Nutrition and Skin Health
16:39 Physical Activity Benefits
17:01 Managing Stress for Better Skin
17:37 Avoiding Harmful Toxins
17:52 Importance of Restorative Sleep
18:22 Social Connections and Wellbeing
21:16 Innovative Dermatology Treatments
22:09 Exosomes and PRF Explained
25:25 Growth Factors and Peptides
28:05 Red Light Therapy Benefits
29:58 Emerging Wellness Trends
32:20 Conclusion and Final Thoughts
