In this episode, we dive deep into the world of acne-friendly foods and supplements. After previously discussing food triggers that can aggravate acne, we now focus on the good stuff—the nutrients that can help soothe your skin from the inside out. From omega-3s and antioxidants to probiotics and zinc, discover how making the right dietary choices can support clearer skin. We also explore key supplements that can give your skincare routine an extra boost. Informative, engaging, and sprinkled with subtle humor, this episode breaks down complex concepts in a way that’s both accessible and entertaining!
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