Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts.  Join host, Claire Gray as she chats to dynamic duo Aarti Joshi & Sharon Stephen of Freedom & Joy Coaching about self love & confidence. Self-love and confidence are foundational pillars of holistic well-being, influencing how we navigate relationships, pursue our goals, and cultivate a sense of fulfillment in life. Yet, many of us struggle with feelings of self-doubt, insecurity, and negative self-talk, which can impact our mental, emotional, and physical health. In this episode we delve into the transformative journey of coaching self-love and confidence, exploring the significance of this topic in holistic well-being and uncovering practical strategies for cultivating a deep sense of self-acceptance and empowerment. Get ready to be inspired and empowered to embrace your inner strength and radiance as we embark on this empowering journey together.