Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Paula Rastrick, a trauma and hormonal sensitivity specialist, who works on the connection between the nervous system, endocrine health, and emotional wellbeing. In this insightful episode of Skin & Within, Claire chats with Paula Rastrick to explore the intricate links between hormonal sensitivity, trauma, and neurodivergence. We dive deep into what it means to be hormonally sensitive, how to identify if you are highly sensitive, and whether this trait is hereditary. Paula explains how hormone fluctuations—especially during puberty, pregnancy, and perimenopause—interact with the endocrine system and neurodivergence, shedding light on the often-overlooked connection between ADHD and hormonal shifts. We also discuss the impact of past trauma on the body and mind, including how it influences stress tolerance, hypervigilance, and overall wellbeing. Key takeaways include: The link between the nervous system and hormonal balance How oestrogen affects mood and emotional regulation Practical strategies for managing hormonal sensitivity and reducing stress Insights into the survival vs reproductive system response If you’ve ever felt overwhelmed by your body's reactions to stress, trauma, or hormonal changes, this episode offers valuable guidance and support. Tune in for expert advice, real-life experiences, and actionable tips to help you navigate hormonal sensitivity with more ease. Let’s go!   Further reading: https://subscribepage.io/hormonal-sensitivity-els-trauma-pdf Find Paula on Instagram @mrspaularastrick