Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Stuart Sandeman; Founder of Breathpod, and Bestselling Author of Breathe In, Breathe Out In this episode, we explore the transformative power of breath with Stuart Sandeman, founder of Breathpod and Sunday Times bestselling author of Breathe In, Breathe Out. Join me as I chat with Stuart about how breathwork can shape our emotions, thoughts, and even our personalities. He shares his personal journey into breathwork and explains why so many of us aren’t breathing properly – and how small changes can have a profound impact on stress, mood, and overall wellbeing. We dive into: How breathwork influences the nervous system, from fight-or-flight to deep relaxation. The fascinating connection between breath, thoughts, and emotional states. The difference between nose and mouth breathing – and why it matters. The archetypes of breathers – which one are you? Practical techniques for using breath to manage anxiety, grief, anger, and shock. Stuart’s three simple steps to help us all breathe better. Whether you're looking to reduce stress, improve focus, or simply connect with your body in a deeper way, this episode is packed with insights to help you harness the power of your breath. Tune in for an inspiring conversation that could quite literally change the way you breathe – and how you live. Let’s go!