In this episode, Emily talks about how her understanding of holistic living has evolved beyond the “natural lifestyle” checklist into a deeper, more textured practice. She shares why true holistic living is less about controlling every variable and more about cooperating with the body’s innate intelligence through rhythm, seasonal awareness, simple rituals, and herbs as allies. What you’ll hear: Why “holistic” is a worldview, not an aesthetic or a shopping list The difference between “natural,” “healthy,” and truly holistic living A systems-biology lens for everyday choices, without the reductionist trap How cycles matter: circadian rhythm, seasons, and the flows of a life Practical ways to make life feel nourishing instead of like a to-do list Gentle energy management: noticing leaks and restoring vitality Connect with Emily: Shop curated goods and favorites: Shop here Learn and explore: Visit the website Watch and subscribe: YouTube channel Get the Monday love letter: Moonday Notes If this episode resonated, share it with a friend and let Emily know what landed for you. Next week, she dives into what herbalism really is and how she weaves herbal wisdom into skincare.