Looking to learn more about holistic skincare, herbalism, and whole-body vitality? Tune in for expert advice, tips, and interviews with experts in the field. We cover everything from the science of the skin and natural skincare ingredients to lifestyle shifts that connect us more deeply to our natural environment, to how your natural vibrant beauty can shine brightly through your skin.
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Looking to learn more about holistic skincare, herbalism, and whole-body vitality? Tune in for expert advice, tips, and interviews with experts in the field. We cover everything from the science of the skin and natural skincare ingredients to lifestyle shifts that connect us more deeply to our natural environment, to how your natural vibrant beauty can shine brightly through your skin.
This week, Emily shares her Fall Self-Care & Wellness Bucket List. This is a cozy, grounding lineup of ideas designed to help you feel nourished, rooted, and more at home in your body as the season shifts.
If you’ve been feeling dry, scattered, or craving warmth, this episode is for you.
From breath work and warming foods to herbal cold-season prep and evening routines, you’ll learn how to align your self-care with the rhythms of fall: the season of lungs, letting go, and renewal.
Grab a cup of tea and your notebook; this one’s full of inspiration.
Mentioned in This Episode
Fall Face Massage Workshop — now open for enrollment
Fire Cider Recipe Blog
Pavoni Tri-Dosha Abhyanga Oil
Raw Silk Garshana Gloves
Episode 40. The Art of Letting Go Through Decluttering
🌿 Connect with Emily
✨ Website → stratumaesthetics.comExplore the apothecary, current workshops, and seasonal offerings. Everything here is curated to support your skin + spirit through every season.
🛍️ Shop the Apothecary → stratumaesthetics.com/collections/allBarrier-supportive skincare, herbal oils, teas, and tools — hand-selected with integrity and intention.
💌 Join the Weekly Newsletter → Subscribe HereThis isn’t promo spam — it’s a weekly letter full of nourishment, slow-living inspiration, and gentle reminders to come back to your body and the seasons.
🎧 Listen + ShareIf this episode resonated, share it with a friend who could use a little grounding this fall. Word-of-mouth is how this community grows since Emily has stepped away from social media.
Skin | Earth | Vitality
Looking to learn more about holistic skincare, herbalism, and whole-body vitality? Tune in for expert advice, tips, and interviews with experts in the field. We cover everything from the science of the skin and natural skincare ingredients to lifestyle shifts that connect us more deeply to our natural environment, to how your natural vibrant beauty can shine brightly through your skin.
