Looking to learn more about holistic skincare, herbalism, and whole-body vitality? Tune in for expert advice, tips, and interviews with experts in the field. We cover everything from the science of the skin and natural skincare ingredients to lifestyle shifts that connect us more deeply to our natural environment, to how your natural vibrant beauty can shine brightly through your skin.
All content for Skin | Earth | Vitality is the property of Emily Davis and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Looking to learn more about holistic skincare, herbalism, and whole-body vitality? Tune in for expert advice, tips, and interviews with experts in the field. We cover everything from the science of the skin and natural skincare ingredients to lifestyle shifts that connect us more deeply to our natural environment, to how your natural vibrant beauty can shine brightly through your skin.
73. Bright Nights, Dim Days: How Circadian Disruption Affects Your Skin
Skin | Earth | Vitality
30 minutes
1 month ago
73. Bright Nights, Dim Days: How Circadian Disruption Affects Your Skin
Every organ, every cell, even your skin, is timed by your circadian clock. The 24 hour clock that is governed by light and dark, eating patterns, even movement. When you live in sync with this rhythm, your body anticipates what it needs: your skin repairs itself overnight, your digestion runs smoothly, your mood feels grounded.
In this episode, I share:
Why light is the most powerful signal for your circadian rhythm (and how different spectrums: sunrise, midday, sunset, and firelight affect your skin and hormones).
How your circadian rhythm controls skin repair, barrier strength, microbiome balance, wound healing, and antioxidant defenses.
Practical ways to reset your rhythm in modern life: morning light, eating with the sun, firelight evenings, true darkness, and more.
Why syncing your daily habits with circadian rhythms isn’t a “hack” but a way of reclaiming your self healing potential.
✨ Mentioned in this episode:
Carrie B Wellness
Viva Rays Glasses
Bagby alarm clock
Bon Charge Book Lamp
This isn’t just about sleep or skincare. It’s about remembering you are nature, you are not separate from it, and beauty begins with rhythm.
Connect with me further:
🌿 Instagram: @stratumaesthetics
🎥 YouTube: Stratum Aesthetics
🛒 Website + Shop: stratumaesthetics.com
💌 Join my email list: Sign up here to get weekly updates and insights from my newsletter: Moonday Notes 🌘
Skin | Earth | Vitality
Looking to learn more about holistic skincare, herbalism, and whole-body vitality? Tune in for expert advice, tips, and interviews with experts in the field. We cover everything from the science of the skin and natural skincare ingredients to lifestyle shifts that connect us more deeply to our natural environment, to how your natural vibrant beauty can shine brightly through your skin.
