Looking to learn more about holistic skincare, herbalism, and whole-body vitality? Tune in for expert advice, tips, and interviews with experts in the field. We cover everything from the science of the skin and natural skincare ingredients to lifestyle shifts that connect us more deeply to our natural environment, to how your natural vibrant beauty can shine brightly through your skin.
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Looking to learn more about holistic skincare, herbalism, and whole-body vitality? Tune in for expert advice, tips, and interviews with experts in the field. We cover everything from the science of the skin and natural skincare ingredients to lifestyle shifts that connect us more deeply to our natural environment, to how your natural vibrant beauty can shine brightly through your skin.
64. Energetic Hygiene and Resisting Fear Frequency
Skin | Earth | Vitality
39 minutes 31 seconds
6 months ago
64. Energetic Hygiene and Resisting Fear Frequency
What even is energetic hygiene — and why does no one teach us how to do it?This episode is a deep dive into the practices, mindset shifts, and daily habits that protect your life force, stop energy leaks, and bring clarity back into your body, your mind, and even your skin.
Emily shares her personal energetic hygiene rituals — from oil pulling to digital boundaries and shaking out heavy energy — and unpacks why so many of us were never taught how to tend to our energy field in the first place.
📌 Resources + Links Mentioned:
Fontana Candle Co. (non-toxic beeswax candles)
Brenda’s Botanicals (pine + copal incense)
Paavani Ayurvedic (rose water eye drops)
Book: Essentialism by Greg McKeown
Book: Braiding Sweetgrass by Robin Wall Kimmerer
Episode 40: The Fall Shed: The Art of Letting Go Through Decluttering
Join the waitlist for Reclaim Your Radiance: The eight week program that supports the foundations for great skin!
📲 CONNECT WITH EMILY
Want more rituals, reflections, and skin-deep wellness?Here’s where to find me and explore more of my work:
💻 Website: stratumaesthetics.com
🌿 Instagram: @stratumaesthetics
🛍️ Shop: My favorite holistic skincare tools + products
If this episode spoke to you, the best way to support the show is to share it with a friend, tag me on IG stories, or leave a review on Apple Podcasts — it helps others find this work.
Skin | Earth | Vitality
Looking to learn more about holistic skincare, herbalism, and whole-body vitality? Tune in for expert advice, tips, and interviews with experts in the field. We cover everything from the science of the skin and natural skincare ingredients to lifestyle shifts that connect us more deeply to our natural environment, to how your natural vibrant beauty can shine brightly through your skin.
