Ep 21 is all about Awareness! 

In this conversation, the hosts explore the concept of awareness, discussing its importance in daily life and the challenges posed by modern distractions. They delve into how cultural influences and technology shape our perception and attention, emphasizing the power of choice in enhancing awareness. The discussion includes techniques for training awareness, the impact of movement, and the distinction between mindfulness and mindlessness. The conversation concludes with creative strategies for improving awareness and the significance of engaging the senses. This conversation delves into the multifaceted nature of awareness, particularly in the context of nature and survival. The speakers explore how awareness is influenced by environment, fear, and emotional states, emphasizing the importance of intuition and the relationships we have with our surroundings. They discuss the role of questions in enhancing awareness and the necessity of detaching from preconceived narratives to fully engage with the present moment.

00:00
Introduction to Awareness
02:48
The Challenge of Modern Distractions
05:49
Cultural Influences on Awareness
08:55
The Impact of Technology on Attention
11:45
The Power of Choice in Awareness
15:08
Perceptual Spackling and Brain Patterns
17:55
Ruts in Awareness and Movement
21:07
Training Awareness Through Scanning
23:55
Mindfulness vs. Mindlessness
27:09
Engaging the Senses for Awareness
30:01
Creative Techniques for Enhancing Awareness
32:49
The Role of Movement in Awareness
35:58
Flow State and Awareness
38:53
Conclusion and Final Thoughts
47:58
Understanding Awareness in Nature
52:31
The Impact of Environment on Awareness
56:29
The Role of Fear and Threat in Awareness
01:01:01
Sensing Presence and Intuition
01:09:15
The Relationship Between Awareness and Emotion
01:15:01
Detachment and Attachment in Awareness
01:20:01
The Importance of Questions in Awareness