Text me your feedback. Jen's back from a brief hiatus to talk about how to build a sustainable spiritual/contemplative practice that can withstand the shifting demands of your time and energy. You can't really lose a practice, but circumstances change and your practice can and should change with you. In this episode you'll find Why "class" as a construct isn't the paradigm you need to follow when crafting your personal home practiceWhat the Buddha's Raft Parable can tell us about lettin...
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Text me your feedback. Jen's back from a brief hiatus to talk about how to build a sustainable spiritual/contemplative practice that can withstand the shifting demands of your time and energy. You can't really lose a practice, but circumstances change and your practice can and should change with you. In this episode you'll find Why "class" as a construct isn't the paradigm you need to follow when crafting your personal home practiceWhat the Buddha's Raft Parable can tell us about lettin...
#98 Who says you should? Uncover what matters to you.
Skillful Means Podcast
23 minutes
9 months ago
#98 Who says you should? Uncover what matters to you.
Text me your feedback. Feeling the pressure to do all the things? This episode explores the balancing act between living up to expectations, following the rules, and being true to yourself. • Identifying shoulds (compared to wants & needs) • Self-compassion vs should-ing on yourself • Sensing shoulds in body, heart, and mind • Parts Work (Internal Family Systems - IFS) for uncovering the roots of shoulds • Strategies for managing a to-do list of things that are important to you Parts...
Skillful Means Podcast
Text me your feedback. Jen's back from a brief hiatus to talk about how to build a sustainable spiritual/contemplative practice that can withstand the shifting demands of your time and energy. You can't really lose a practice, but circumstances change and your practice can and should change with you. In this episode you'll find Why "class" as a construct isn't the paradigm you need to follow when crafting your personal home practiceWhat the Buddha's Raft Parable can tell us about lettin...
