Text me your feedback. Jen's back from a brief hiatus to talk about how to build a sustainable spiritual/contemplative practice that can withstand the shifting demands of your time and energy. You can't really lose a practice, but circumstances change and your practice can and should change with you. In this episode you'll find Why "class" as a construct isn't the paradigm you need to follow when crafting your personal home practiceWhat the Buddha's Raft Parable can tell us about lettin...
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Text me your feedback. Jen's back from a brief hiatus to talk about how to build a sustainable spiritual/contemplative practice that can withstand the shifting demands of your time and energy. You can't really lose a practice, but circumstances change and your practice can and should change with you. In this episode you'll find Why "class" as a construct isn't the paradigm you need to follow when crafting your personal home practiceWhat the Buddha's Raft Parable can tell us about lettin...
Text me your feedback. This is an encore practice with former co-host Sarah Jane Shangraw from back in November 2019. Developed by Tara Brach, RAIN is a technique you can use to skillfully relate to difficult emotions in life, whether they turn up in a meditation session or in daily life. The acronym — which stands for Recognize, Allow, Investigate, and Nurture — invites us to accept inner discord with an open heart. I, Jen, wanted to share this practice as a companion to the...
Skillful Means Podcast
Text me your feedback. Jen's back from a brief hiatus to talk about how to build a sustainable spiritual/contemplative practice that can withstand the shifting demands of your time and energy. You can't really lose a practice, but circumstances change and your practice can and should change with you. In this episode you'll find Why "class" as a construct isn't the paradigm you need to follow when crafting your personal home practiceWhat the Buddha's Raft Parable can tell us about lettin...
