The Power of Sustainable High Performance for Dads with Lee Elridge

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SkilledDad Podcast

SkilledDad

85 episodes

2 days ago

SkilledDad is where grit meets growth. We come together as dads. We leave as stronger men. This mixed-format show (5–50 min) covers fatherhood, business, tools, mindset, and legacy. Hosted by entrepreneurial dads, it’s real talk for guys who lead with their hands, heart, and head. No fluff—just sharp insights, stories, and gear to keep you showing up where it counts. You don’t have to be perfect—just present.

Parenting

Kids & Family

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Parenting

Kids & Family

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The Power of Sustainable High Performance for Dads with Lee Elridge | SkilledDad Podcast

SkilledDad Podcast

46 minutes 10 seconds

3 months ago

The Power of Sustainable High Performance for Dads with Lee Elridge | SkilledDad Podcast

In this episode of the Skilled Dad Podcast, host ZachReeser welcomes Lee Eldridge, founder of The Cognitive Athlete, to discuss the challenges of balancing fatherhood and professional life. They explore thedifferences between elite athletes and corporate leaders, the importance ofwellbeing in performance, and the need for dads to celebrate their wins and have fun. Lee shares insights on developing consistent high performance habits, including sleep, breathing, and movement, while emphasizing the significance of creating a healthy family environment.

Learn more about what Lee is doing at The Cognitive Athlete

Learn more at SkilledDad.com