In this episode of the Skiers Mindset podcast, host Nina Gigele speaks with alpine skier Timo Haugan about his journey in skiing, mental preparation, and the importance of teamwork. Timo shares insights on how he prepares for major competitions, his decision to focus on alpine skiing, and the role of mental coaching in his career. He discusses the challenges of dealing with failures, the motivation to keep pushing forward, and the significance of having a supportive team. Timo also emphasizes the importance of setting goals and maintaining a positive mindset, especially in high-pressure situations.
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► Produced by Nina Gigele
Takeaways
Preparation is key; treat significant events like regular races.
Overthinking can hinder performance; focus on the present.
Mental coaching can be beneficial, but self-awareness is crucial.
Team dynamics play a significant role in success.
Failures are part of the journey; resilience is essential.
Building trust within a team enhances performance.
A culture of teamwork can lead to better results.
Role models can inspire young athletes to pursue their dreams.
Setting achievable goals is vital for long-term success.
Journaling can help manage overthinking and clarify thoughts.
Sound Bites
"It's when I think too much about the outcome."
"I just focus on the things I can control."
"I just try to stay away from it."
"You're only losing when you quit."
"I just try to be myself."
"I want to be a world champion, Olympic champion."
"It's the best job in the world."
Chapters
00:00 Preparing for World Championships
02:08 Timon's Journey into Skiing
05:06 The Decision to Focus on Alpine Skiing
09:53 Path to the European Cup Team
11:30 Mental Coaching and Personal Growth
13:34 Finding Confidence in High-Pressure Situations
16:58 Dealing with Failures and Motivation
20:31 The Importance of Team Dynamics
23:00 Building Trust within the Team
25:31 The Attacking Viking Culture
27:46 Role Models for Young Skiers
29:19 Goals and Dreams in Skiing
31:38 Overcoming Overthinking through Journaling