#17 Mental Resilience in Skiing: Overcoming Challenges with Madison Rose Ostergren

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Skiersmindset Talk by Nina Gigele

Nina Gigele

30 episodes

6 days ago

Welcome to the Skiersmindset Podcast with Nina Gigele, where I dive into the exhilarating world of skiing and beyond. I'm your host, Nina Gigele, and I'm thrilled to take you on a journey that transcends the slopes. This podcast explores the fascinating intersection of athleticism, mental fortitude, and personal growth. Join us as we delve into the minds of top athletes, uncovering their secrets to maintaining peak performance and pushing the boundaries of their physical capabilities. We'll explore skiers' unique mental challenges, from conquering fear and embracing uncertainty to harnessing the power of resilience in the face of setbacks. But Skiersmindset Talk is more than just a sports podcast. We'll also explore how the lessons learned on the mountain can be applied to various aspects of life, from business and leadership to navigating the pressures of daily work life. Discover how the principles of mental and physical fitness cultivated in skiing can be harnessed to enhance your overall well-being and success. Through insightful interviews, thought-provoking discussions, and actionable advice, we'll uncover the secrets to unlocking your full potential on and off the slopes. So whether you're a seasoned skier, a business professional seeking inspiration, or someone looking to enhance their mental strength, Skiersmindset Talk empowers you with the tools you need to conquer challenges and lead a more fulfilling life. Get ready to explore the exhilarating world of skiing and harness the skier's mindset for success in all areas of your life. Join us as we embark on this exciting journey of self-discovery, growth, and transformation. Follow me on Instagram: https://www.instagram.com/ninagigele Follow me on Youtube: https://www.youtube.com/@skiwithnina Follow me on TikTok: https://www.tiktok.com/@ninagigele Follow me on LinkedIn: https://www.linkedin.com/in/ninagigele/ Check out https://www.boutiq.vision Find out more https://www.ninagigele.com

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#17 Mental Resilience in Skiing: Overcoming Challenges with Madison Rose Ostergren

Skiersmindset Talk by Nina Gigele

32 minutes

1 year ago

#17 Mental Resilience in Skiing: Overcoming Challenges with Madison Rose Ostergren

In this conversation, Nina Gigele and Madison Rose Ostergren explore the skier's mindset, focusing on preparation for the upcoming ski season, the transition from ski mountaineering to big mountain skiing, and the mental challenges athletes face. They discuss the importance of safety in backcountry skiing, the balance between fear of missing out and personal growth, and the unique challenges women face in the sport. The conversation highlights the beauty of skiing in its various forms and the importance of mental health and resilience in the athletic journey.

► Follow on Instagram: @madisonnnrose ( https://www.instagram.com/@madisonnnrose ) & @ninagigele ( https://www.instagram.com/ninagigele )

► Subscribe to my channel for more exciting skiing content ( https://www.youtube.com/c/NinaGigele)

► Explore exclusive merchandise here ( https://www.ninagigele.com/shop )

► Follow me on Facebook ( https://www.facebook.com/skiwithnina.fun )

► TikTok: @ninagigele ( https://www.tiktok.com/@ninagigele )

► Produced by Nina Gigele

Takeaways

Skiing in the summer is a treat for preparation.
Creative freedom in skiing allows for personal expression.
Mental challenges in sports often stem from self-doubt.
Finding balance is crucial for sustainable performance.
Traveling can lead to mental exhaustion and burnout.
Safety and preparation are key in backcountry skiing.
Women in skiing face unique challenges that need addressing.
Physical training is essential for different skiing styles.
Building a supportive community enhances the skiing experience.
Therapy and mental health practices are important for athletes.

Sound Bites

"I'm so excited for this upcoming season."
"I want to do a lot more like line skiing."
"Skiing is so beautiful because there's so many ways to do it."

Chapters

00:00 Introduction to the Skier's Mindset
01:36 Skiing in Chile and Preparation for Winter
02:33 YouTube Series and Creative Freedom in Skiing
03:58 Shifting Focus: From Ski Mountaineering to Big Mountain Skiing
05:27 The Mental Shift in Skiing Styles
11:55 Overcoming Mental Blocks and Injuries
14:19 The Importance of Mental Health in Skiing
16:49 Traveling and Its Impact on Mental State
21:29 Skiing the Super C: A Right of Passage
23:59 Preparing for Off-Piste Skiing
26:59 Reading the Mountain: Intuition and Experience
29:32 Dealing with Personal Performance and Team Dynamics
30:46 Women's Issues in Skiing and the Need for Awareness

Skiersmindset Talk by Nina Gigele