Yoga Nidra for anxiety and stress relief.  

Fear and uncertainty can cause disease, and can kill you faster than a disease; allow yourself deep, purposeful rest, let things be, enjoy a long savasana; lie down!  Talk on how to keep body and mind in peak condition at this critical time.

This 30 min Yog Nidra practice is followed by an hour-long talk on how to let yourself relax, handle stress and anxiety. Please share it with your family and friends so that it may help them too.