@Sivananda Yoga Centre, Gurgaon Sivananda Yoga Advanced Holding class This is a live audio recording of the Sivananda Yoga Advanced Holding class recorded in Gurgaon in November 2019.
Needless to say, only regular practitioners of yoga, preferably someone who has done the Sivananda Advanced class and practised yoga for many months daily should attempt advanced classes.
It is best practised under supervision.
The Holding class is meditative, therapeutic, challenging, yet soothing and balancing. In these very difficult times, the Sivananda Holding class makes the practitioner stronger, more able and agile, more flexible and more calm. It builds a person from deep within, making it possible to withstand the challenges of daily life better. Go ahead, try it, and then try it frequently!