Intermediate Level Yoga Class

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Sivananda Yoga Centre - Gurgaon

SIvananda Yoga Centre, Gurgaon

9 episodes

2 days ago

Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. Contact email: sivananda@yogashowstheway.com

Health & Fitness

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Health & Fitness

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Intermediate Level Yoga Class - 90 min

Sivananda Yoga Centre - Gurgaon

1 hour 30 minutes 32 seconds

5 years ago

Intermediate Level Yoga Class - 90 min

Complete 90 min practice of Sivananda Yoga - with variations for intermediate level practitioners. If any instruction is new to you, then please follow this link to watch the video of this class: https://www.youtube.com/watch?v=Y_gnQ7BxzTQ

It's recommended to practice this class only when you have completed your beginner's course. Practice only up to the level you are comfortable.