What better way to find peace and harmony than the classical and time-tested way of meditation. Just 20 minutes of sitting quietly, once or twice a day, can have immense therapeutic benefits. 

From curing anxiety and stress, to breathing disorders, insomnia, and digestive issues, we all know the power of meditation. 

Enough has been documented over time. To practice this video, please put your notifications on silent for the complete duration of this video.  Do comment & share your feedback in the end.  

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