This week on the Sit With Snit podcast, we will be exploring the channels of freedom with a dear friend, spiritual mentor, and licensed clinical social worker, Ariella Azaraf. Ariella and I met through our time working together at Meor Manhattan and building neighbors on the Upper West Side. In addition to her private practice work, Ariella is also the head of mental health and Manhattan Day School on the Upper West Side of Manhattan. I truly feel there is no better person more equipped to help students navigate their internal worlds than Ariella, and after hearing our conversation, you will feel the same. With specialties ranging from anxiety to self-esteem and more, Ariella's approach to her practice involves a strengh-based perspective where we all can harness our potential and break free from the confines of what is nonessential to our being. Ariella and I are fluent in the language of fusing spirituality with psychology, and we hope that through our dialogue, you can tap into the essential part of who you are and liberate yourself from that which holds you back. Are you ready to sit with freedom?