Join Coach Derrickk in this thought-provoking episode of the Sit Down and Heal podcast as he dives deep into the topic of identifying the footprint of childhood trauma in adult relationships. He introduces the concept of 'Echoes of the Past' and discusses how unresolved childhood traumas manifest in our current behaviors and relationships. Drawing analogies from sci-fi, Coach Derrick emphasizes the importance of awareness, healing, and changing the trajectory of our lives. Don't miss this episode, which is the first in a series dedicated to Childhood Trauma Awareness Month, featuring insights into how our past shapes our present and the steps we can take to heal and build healthier relationships.

00:00 Introduction to Sit Down and Heal Podcast

01:28 Identifying Childhood Trauma in Relationships

03:12 The Importance of Childhood Trauma Awareness

04:36 Understanding and Breaking Patterns

14:46 The Concept of Time Travel in Healing

21:22 Understanding Triggers and Time Travel

22:21 Subconscious Protection Mechanisms

24:48 Repairing the Inner Child

25:05 The Multiverse and Life Trajectories

28:09 Impact of Trauma on Relationships

31:13 Awareness and Healing

34:04 The Importance of Coaching

36:49 Final Thoughts and Encouragement

Contact Coach Derrick at www.sitdownandheal.com