Busy Brain, Absent Heart: Repairing Unintentional Distance | Sit Down and Heal PodcastIn this episode of the Sit Down and Heal podcast, Coach Derrick dives into the concept of 'Busy Brain' and its detrimental effects on relationships. He explores how chronic stress and burnout can lead to unintentional neglect in relationships, causing feelings of resentment and loneliness in partners. Derrick discusses the importance of finding balance between work and personal life and provides actionable steps to manage busy brain, such as the pause and pivot technique, setting designated sacred presence times, and mindful listening exercises. He also touches upon how deeply ingrained childhood wounds can influence these patterns and emphasizes the need for empathy and effective communication in relationships. Join Coach Derrick in understanding and tackling the busy brain to foster healthier, more present relationships.00:00 Introduction to Sit Down and Heal Podcast01:02 Understanding the Busy Brain02:17 Symptoms and Causes of Busy Brain05:38 Impact of Busy Brain on Relationships06:31 Unintentional Neglect and Childhood Wounds09:30 Balancing Hustle and Relationships20:07 Solutions and Rebuilding22:50 Rebuilding and Repairing Relationships23:15 Pause and Pivot Technique24:40 Designated Sacred Presence Times26:59 Mindfulness Listening Exercises29:03 Empathetic Observation35:24 Creating Shared Experiences38:52 Setting Healthy Boundaries40:17 Checking In and Celebrating Moments45:04 Final Thoughts and Resources