Right now, outrage seems as rampant as complacency, and both are lost opportunities from the vantage point of of life force. Being a "constructive badass" is a path to growth, change, and leadership amidst high pressure situations. The more we develop the skill of constructive dissent and engage in the art of insubordination—how to speak up with courage and clarity—we create degrees of freedom for courage in the everyday. For this Sisu Lab episode, I had the joy of interviewing Professor Todd...
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Right now, outrage seems as rampant as complacency, and both are lost opportunities from the vantage point of of life force. Being a "constructive badass" is a path to growth, change, and leadership amidst high pressure situations. The more we develop the skill of constructive dissent and engage in the art of insubordination—how to speak up with courage and clarity—we create degrees of freedom for courage in the everyday. For this Sisu Lab episode, I had the joy of interviewing Professor Todd...
This is a 23 minute calm and guided meditation to help you relax and calm your nervous system, connect to your breath, and set an intention. There is no background music or sounds and there is an additional 45 seconds for silence after the session ends, so that you can integrate back slowly. No intro or outdo in this episode for that reason either to not startle your nervous system when it is relaxed.In tough times, your parasympathetic nervous system is an ally you want to turn to. Meditatio...
Sisu Lab
Right now, outrage seems as rampant as complacency, and both are lost opportunities from the vantage point of of life force. Being a "constructive badass" is a path to growth, change, and leadership amidst high pressure situations. The more we develop the skill of constructive dissent and engage in the art of insubordination—how to speak up with courage and clarity—we create degrees of freedom for courage in the everyday. For this Sisu Lab episode, I had the joy of interviewing Professor Todd...
