In this episode of Grace-Fueled Wellness, we sit down with Rachel Mitchell, to talk about what it means to honor God with our bodies through food and movement. Rachel shares her personal journey from frustration in her health to Spirit-led stewardship. We explore how the grace of God reshapes our relationship with our bodies, why our identity in Christ matters in our wellness journey, and how helping women pursue health without guilt, shame, or striving. Whether you’re tired of diet culture, longing for peace in your health journey, or simply wanting to grow in how you care for the body God gave you—this episode is full of encouragement, truth, and grace. Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention. Catch up on our blogs at https://dandelionsisters.com/  Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4 Follow us on Facebook at Sisters On Purpose Podcast and Dandelions, Potholes, & Wrinkles Follow Rachel on Instagram @racheljmitchell Follow Rachel on Facebook  Listen to her podcast Learn more about Rachel at https://www.racheljmitchell.com/