This meditation is intended to help you to release and let go and heal. We hold onto many different types of hurt in our heart, from grief, to break ups, to being told we're not good enough, or a lack of self-love. This meditation will help you to address some of those situations and let them go. From there, I help you to shine your inner light, so that your heart chakra can be open, balanced, energized, and full of lov