Anxiety is the feeling of worry, unease, or even nervousness. It can happen leading up to an event or when we are unsure of the future outcome. We all have or will face anxiety at some point of our lives, however that does not mean that we should allow it to shrink our view on God’s sovereignty. Anxiety can modify our godly perspective and pull us away from God. It can cause us to walk in fear and walk in an anxious state of mind. As children of God, we are called to walk in power, love, and to have a sound mind. In this conversation, Tatiana and Tamara discuss reasons why we may experience anxiety and how gratitude can become an antidote to anxiety. We can continue to learn how-to walk-in gratitude towards the Lord, even though the world around us is trying to take us out. Joy, peace, and having a balanced mind is available to you today. Put your thankfulness in God.

Practical Tips:

1.  Work out

2.  Have a sleep schedule that works for you.

3.  Eat adequate meals a day (breakfast, lunch, dinner, snacks, fruits & vegetables).

4.  Drink more water and not caffeine. Caffeine will make you jittery.

5.  Go for a walk outside for fresh air.

6.  Put up boundaries (example: stay off social media or limit your time on social media to reduce comparison).

7.  Find things that you are truly grateful for, that will help change your perspective and allow you to see what you do have.

Key Bible Verses:

·  Matthew 6:24 NLT

·  Philippians 4:6 NLT

·  Isaiah 46:10 NLT

·  Matthew 24:36 NLT

·  2 Corinthians 10:5 NLT

·  1 Corinthians 6:19-20 NLT

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