Selfcare in motherhood

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Sister Sista

54 episodes

6 days ago

Become a Paid Subscriber: https://anchor.fm/sistersista/subscribe The Sister Sista podcast invites you to listen to the shared experiences of womanhood. Host, Trudy and her guests explore relationships, self care, education, personal finance and more. We reflect on past lessons, current experiences, and future goals. You may discover stories that resonate with your life. contact truemommyandme@gmail.com instagram @sistersistapodcast music credit Buddha by Kontekst https://soundcloud.com/kontekstmusic Free Download / Stream: http://bit.ly/2Pe7mBN Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs

Relationships

Society & Culture

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Relationships

Society & Culture

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Selfcare in motherhood

Sister Sista

59 minutes 7 seconds

2 years ago

Selfcare in motherhood

Why is self-care so important in motherhood?

Self-care is the foundation of habits that affect a person's quality of life. On this week's episode, I sit down with Ariel the mama behind Tajthings. We elaborate on the 8 types of self-care, identifying your needs, asking for and accepting help. I enjoyed opening up on this topic and approaching self-care from a different perspective which can help us achieve our purpose.

Visit tajthings.com for helpful tools on creating self care habits and effective routines. You can also find Tajthings on Instagram, Tiktok, YouTube , Pinterest and Facebook.

I am adding a new segment to the podcast called lessons learned. I would like to hear from YOU the listener. Send in your stories that have been a lesson in your life that you want others to learn from. Send your stories to truemommyandme@gmail.com

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Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.