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Sister Sharpens Sister
Karen Vaughn, Dalena Smith and Shelon Milligan
114 episodes
1 day ago
Our podcast is inspired by Proverbs 27:17, which states, 'As iron sharpens iron, so one person sharpens another.' We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other's abilities to help us become the women we aspire to be. Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more! Formally known as: MY STRONG SISTERS
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Society & Culture
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All content for Sister Sharpens Sister is the property of Karen Vaughn, Dalena Smith and Shelon Milligan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Our podcast is inspired by Proverbs 27:17, which states, 'As iron sharpens iron, so one person sharpens another.' We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other's abilities to help us become the women we aspire to be. Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more! Formally known as: MY STRONG SISTERS
Show more...
Society & Culture
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We Are Appalachian P1: Foraging the Appalachian Way
Sister Sharpens Sister
38 minutes 26 seconds
5 months ago
We Are Appalachian P1: Foraging the Appalachian Way

Pull on your boots and grab a basket—this week we’re hittin’ the holler for a good ol’ chat about Appalachian foraging. From wood sorrel (a.k.a. sourgrass) and wild clover to yarrow, pine, and the dandelions you’ve been mowing down for years—we’re covering some of the wild goodies our ancestors used to know by heart. We talk where not to forage (nobody wants poison ivy tea), what to wear (tick armor, y’all), and what some of these plants were used for “back in the day.”

We mention mushrooms like morels and chicken of the woods, but don’t worry—we didn’t pretend to be experts. We also tip our hats to Whitney from The Appalachian Forager and shout out a few other folks who know their pawpaw from their pokeweed. There’s way too much to cover in one episode, but this one’s a good start for anyone curious about what’s growing right under their nose.


  • Appalachian Forager
  • Top 35 Foraging Influencers
  • Three Camping Recipes With an Appalachian Twist
  • Is Clover Edible?
  • How to Harvest and Roast Chicory
  • Dandelion Root Coffee
  • American Pennyroyal
  • Foraging in the Appalachian Mountains


Have a great week!

See ya soon!

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Sister Sharpens Sister
Our podcast is inspired by Proverbs 27:17, which states, 'As iron sharpens iron, so one person sharpens another.' We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other's abilities to help us become the women we aspire to be. Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more! Formally known as: MY STRONG SISTERS