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Sister Sharpens Sister
Karen Vaughn, Dalena Smith and Shelon Milligan
114 episodes
1 day ago
Our podcast is inspired by Proverbs 27:17, which states, 'As iron sharpens iron, so one person sharpens another.' We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other's abilities to help us become the women we aspire to be. Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more! Formally known as: MY STRONG SISTERS
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All content for Sister Sharpens Sister is the property of Karen Vaughn, Dalena Smith and Shelon Milligan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Our podcast is inspired by Proverbs 27:17, which states, 'As iron sharpens iron, so one person sharpens another.' We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other's abilities to help us become the women we aspire to be. Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more! Formally known as: MY STRONG SISTERS
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Society & Culture
Episodes (20/114)
Sister Sharpens Sister
Di Vinci's Hidden Tunnels, Toxic Barrels, and the Otter That Ate a Fortune | Season 3 Finale

From ancient mysteries to modern mayhem, we’re covering it all: tunnels under Milan sketched by Leonardo da Vinci, a new clue about Roanoke’s Lost Colony, and one very expensive otter lunch.

We’ll also chat about Shelon’s visit to Mount Airy, NC (hello, Mayberry!), the weird world of thrift store rejects, and the disturbing discovery of leaking barrels of toxic waste off California’s coast.

It’s a little bit of chaos, a lot of laughter, and the perfect wrap-up to Season 3 of Sister Sharpens Sister.

We’ll be back after the start of 2026—refreshed, recharged, and ready for more stories that make you say, “Wait, what?!”

  • Di Vinci's sketches led to hidden tunnels
  • 8 Donations Thrift Stores Toss
  • Was King Arthur a Neanderthal?
  • California's Toxic Waste Problem
  • Lost City of Roanoke Found?

See ya soon!


Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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1 day ago
1 hour 46 seconds

Sister Sharpens Sister
STOP the Clock: The Hidden Dangers of Time Change

It’s not just an hour of sleep—it’s one of the most disruptive and dangerous rituals of the year. This episode of Sister Sharpens Sister dives deep into the true, hidden cost of Daylight Saving Time (DST).

Ready to get sharp on why the annual time change needs to end? We’re revealing the alarming data that links "falling back" to:

  • Higher rates of car accidents and workplace injuries.

  • Increased risk of cardiovascular illness.

We'll explore the surprising history of DST: why it started, and the growing list of US States and global cities that have simply quit the time change. Experts say the safety data is being ignored every time we adjust the clock.

Tune in to learn why advocates say this yearly ritual needs to stop. Don't let the clock fool you!


  • Tennessee Votes to Keep DST Year-Round
  • Florida's Sunshine Protection Act
  • Ancient Roman Timekeeping


See ya soon!

Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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1 week ago
42 minutes 21 seconds

Sister Sharpens Sister
Halloween Story Writing Challenge 2025

We gave ourselves the same spooky writing challenge—and ended up with three completely different short stories! Lola, Leah, Midnight, Jeremiah, and one unforgettable Halloween night in 1999 come alive in this creative episode of Sister Sharpens Sister.Follow and tag us when you post your favorite moment!#SisterSharpensSister #SuspenseStory #HalloweenHorror #CreepyPodcast #OriginalFiction #SisterSharpensSister #Halloween1999 #ShortStoryReading


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2 weeks ago
1 hour 12 minutes 14 seconds

Sister Sharpens Sister
The Sisters’ Story Challenge: Twists from the 1800s

The sisters take on a story challenge set in the 1800s farm, each with their own twist!

From Anna’s ill-fated dinner party to Gemma’s Mothman mayhem, Karen’s cartoonish mystery, Dalena’s Poe-inspired creepiness, and Shelon’s suspenseful finale, it’s a cozy fall storytelling showdown you don’t want to miss!


See ya soon!

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4 weeks ago
1 hour 25 minutes 2 seconds

Sister Sharpens Sister
Why Do We Fall for Fall?

Why do we fall in love with fall?

Join us as we reminisce about cozy scents, comforting flavors, and childhood memories—from candles and pumpkin treats to marching in high school band parades. A warm, nostalgic chat that’s perfect for anyone who loves the little joys of autumn.

Plus, we've tossed in a couple of recipes for you—links below!

  • A version of Fried Apple Pies
  • A version of Chicken and Dumplings
  • Smoked Sausage, Butternut Squash and Wild Rice Soup


See ya soon!

Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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1 month ago
37 minutes 15 seconds

Sister Sharpens Sister
Story Time! Gemma's Challenge

Ever been given a random list of words and told to write a story? Us too. And it's happening again in Gemma's Challenge!

This episode, we're joined by our nieces for a fun-focused storytelling challenge. We each read our versions of the story, and at the end, Gemma reveals the original!

Prepare for some laughs and a whole lot of silliness. Ready to hear the hilarious results? Hit play now to find out who's the best storyteller in the family!

#FamilyPodcast #Storytelling #Podcast #Challenge #FamilyFun #Sisters #Nieces #Creative #NewEpisode #ListenNow #StoryTime #PodcastCommunity #FunChallenge #PodcastLife


See ya soon!

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1 month ago
30 minutes 13 seconds

Sister Sharpens Sister
Butterworts, Rabbits & the Meal of Misfortune – Oh My!

This week on Sister Sharpens Sister, we’re sharing laughs, weird news, and a few life lessons along the way!

We have our honest review of the Wendy’s Meal of Misfortune plus some wild and wonderful topics:
Carnivorous plants for the kitchen? Forget ACV and dish soap—I want one of these plants!
Rabbits vs. Florida pythons (yes, really). And we believe the Rabbits are gonna win!
Cicadas causing car wrecks in Ohio—creep factor or 100%.
Simple techniques to boost memory. Jot them down before you forget!
Microsoft’s “quietest room in the world” could you handle an hour in this room, alone?

It’s a mix of science, faith, and fun that reminds us to stay curious, laugh at life’s surprises, and keep learning together.

  • Rabbits vs Pythons
  • These attractions are just memory now.
  • Brown Noise
  • Boost your memory with these tips
  • Butterwort
  • Electrocultural Gardening
  • Added Sugar Intake and Mortality
  • Cicada causes scary crash
  • This data was key evidence in a death
  • 16,000 calls to 911


See ya soon!

Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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2 months ago
1 hour 13 minutes 12 seconds

Sister Sharpens Sister
Storytime! Anna's Turn

A list of words and no clue what to do? Make up a story! That's what we're doing in today's episode!

Special guests Gemma and Anna.


See ya soon!

Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#storytime #sisterspodcast #newpodcast #sistersharpenssister #kids

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2 months ago
24 minutes 50 seconds

Sister Sharpens Sister
Legendary Women of Appalachia: Dolly Parton, Truth From Her Heart

In this episode we dive into the extraordinary life and legacy of Dolly Parton – the Queen of Country who rose from a humble Appalachian girl into a global icon while never losing her authentic voice. Join us as we explore how Dolly's mountain roots shaped her music, her groundbreaking contributions to women's empowerment, and her revolutionary work in literacy through the Imagination Library.


From her honest storytelling that celebrates Appalachian culture to her ventures into Hollywood, Dolly has consistently spoken truth from her heart while using her platform to uplift others. We discuss her humble beginnings in the Smoky Mountains, her impact on countless women in the music industry, and how she's quietly changing lives through education initiatives that have distributed over 200 million books to children worldwide.


Whether you're a longtime Dolly fan or just discovering her incredible story, this episode celebrates a woman whose truth from her heart has touched millions and proves that staying authentic while lifting others up is the real definition of success.

#TruthFromHerHeart #DollyParton #CountryMusic #AppalachianCulture #SisterSharpensSister #NewEpisode #CountryMusicPodcast #WomenPodcasters

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2 months ago
44 minutes 1 second

Sister Sharpens Sister
Legendary Women of Appalachia: Katherine Johnson, Her Hidden Figures

In this inspiring episode, we honor the extraordinary life of Katherine Johnson — the groundbreaking mathematician whose brilliant calculations made some of NASA’s greatest missions possible. Born in White Sulphur Springs, West Virginia, Katherine’s remarkable mind helped break barriers for both women and people of color in STEM careers.


We discuss her early life, education, and career, as well as her personal story — including her marriages, her children, and her deep love for learning. We also highlight her memoir, My Remarkable Journey, and explore the book and film Hidden Figures, which brought her incredible story to a global audience.


Katherine Johnson’s courage, determination, and genius continue to inspire future generations to dream bigger, reach higher, and never let obstacles define their limits.


🎧 Listen/watch now to learn how one woman’s work helped put humanity among the stars.


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#KatherineJohnson #HiddenFigures #WomenInSTEM #STEMHistory #SpaceRace #NASAHistory #InspiringWomen #BlackHistory #WomenInScience


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3 months ago
28 minutes 6 seconds

Sister Sharpens Sister
Legendary Women of Appalachia: Maggie Bailey, The Keeper of Secrets

Meet Maggie “Megs” Davidson Bailey (1904–2005) — a legendary figure in Appalachia known not just for moonshine, but for heart, grit, and survival. In this episode, we explore how this Appalachian woman built a legacy in the Kentucky hills: outwitting the law, feeding her community, and becoming a local hero. Discover the true story behind the Queen of the Mountain Bootleggers—and why Maggie Bailey still matters today.


Learn More:

  • Maggie's Grave
  • NPR
  • Hooch and Hell Raisin'
  • Women and Moonshine


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#IronInHerBones #Appalachia #AppalachianWomen #MaggieBailey #Moonshine #WomenInHistory #MountainWomen #TrueStories

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3 months ago
25 minutes 34 seconds

Sister Sharpens Sister
Petals & Purpose: The Science, Beauty, and Health Benefits of Flowers

Flowers do more than brighten a room—they tell stories, support ecosystems, and even improve our health. In this episode, we dig into the fascinating biology of a flower, explore pollination (including hand pollination tips for gardeners), and share how flowers can boost mental and physical wellness.

We also cover some of America’s most popular blooms and what they symbolize. Whether you’re a gardener, flower lover, or just curious about the meaning behind your favorite petals, this episode is full of insights and inspiration.


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  • Flower Parts
  • Exploring the Process of Pollination
  • How to Hand Pollinate: A Beginners Guide
  • The Project Gutenberg eBook of Language of Flowers, by Kate Greenaway
  • Gardening for health: a regular dose of gardening - PMC
  • Dig into the benefits of gardening - Mayo Clinic Health System
  • what medicines are derived from flowers - Google Search

#FlowerPodcast #FlowerMeanings #PetalsAndPurpose #BloomWhereYourePlanted #GardeningPodcast #FlowerWellness #Pollination #HandPollination #GardeningTips #PopularFlowers #MentalHealthAndGardening #FromSeedToSoul #PodcastForWomen #NatureHeals

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3 months ago
43 minutes 38 seconds

Sister Sharpens Sister
5 Things We Wish We Knew Earlier ...

Have you ever said, "I wish someone would have told me ..."?

Well friend, here it is on a digital platter ready for you to digest.

Today, we're opening up about things we wish we knew in our 20's. From managing money and learning to invest, to the truth about our bodies, and what it takes to really make meaningful connections with family and friends.

Whether you're 18 or 80, there's something here for every woman who's still learning, growing and choosing wisdom over regret.

Join us for this conversation full of heart, hope, and hard-won truths.


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3 months ago
37 minutes 42 seconds

Sister Sharpens Sister
The Storytelling Challenge – Featuring Two Young Guest Authors!

What happens when one sister writes a story … then scrambles all the words and tells the rest of us to make up our own stories using only those random words? You get this episode of Sister Sharpens Sister!

Dalena kicked off a wild and creative challenge: she wrote a story, jumbled up the words, and sent them to the rest of us — only one point of instruction: take these words and make a story. Karen may have taken it way too far, while Shelon and her two daughters totally nailed the assignment like the brilliant minds they are.

We also dive into how storytelling strengthens memory, supports mental health, and even helps with fitness goals. Plus, don’t miss the debut of two amazing young guest authors who brought imagination and heart to the mic!

In this episode:

  • The origin of the story scramble challenge

  • Each sister’s (very different) approach

  • Two young writers join in and steal the show

  • How writing fuels creativity, healing, and brainpower

  • Laugh-out-loud reactions and honest sisterly feedback

  • Will this become a regular thing? We discuss!

☕ So grab your coffee, your favorite notebook, and let’s get into some creative chaos — together.


📚 Copyright Notice:
All stories shared in this episode are the original work and intellectual property of their respective authors. These works may not be copied, distributed, adapted, or reproduced in any form without express written permission from the author. Please respect the creative efforts of our storytellers — especially our youngest ones.


  • Writing Prompts on Pinterest


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4 months ago
35 minutes 53 seconds

Sister Sharpens Sister
We Are Appalachian P3: Built by Blood, Timber & Grit

In this final episode of our We Are Appalachian series, we uncover how coal and logging industries shaped the identity, economy, and spirit of the Appalachian region.

We explore:
– Company towns and the control of workers through scrip
– The Mine Wars and the Battle of Matewan
– The formation of the United Mine Workers of America (UMWA)
– The environmental impact on the Appalachian rainforest
– A rare WV-native tarantula species
– The surprising origin of the word “hillbilly”

This episode blends untold history with natural wonders to reveal the grit, resilience, and complexity of Appalachia’s story.

👉 Don’t forget to follow, rate, and share if this episode moved you or taught you something new.


Plus a BONUS! Dalena teaches us how to make restaurant quality French fries!


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4 months ago
38 minutes 56 seconds

Sister Sharpens Sister
The WV Bigfoot Festival 2025: What We Loved (And What Could Be Better)

Join us as we recap our adventure at the WV Bigfoot Festival! From the things we loved to a few we didn't, we’re sharing honest thoughts and suggestions—because we’ll definitely be back next year. Bigfoot is one of our favorite cryptids and we had fun at this year's event!


Whether you’re a seasoned Squatcher or just curious, this one’s for you!


  • WV Bigfoot Festival Facebook page


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4 months ago
14 minutes 59 seconds

Sister Sharpens Sister
We Are Appalachian P2: Cryptids & The Trans-Allegheny Lunatic Asylum

Today we're covering some of the better known cryptids of the Appalachian Mountains and then we focus on The Trans-Allegheny Lunatic Asylum, one of the creepiest places in these hills.

  • Who Settled in the Appalachian Mountains?
  • Appalachian Monsters
  • Cryptids Create Curious Tales
  • Bigfoot, Giants, and Mummies?| EP: 330 | Blurry Creatures
  • Trans-Allegheny Lunatic Asylum
  • Dr. Thomas Kirkbride
  • WV Bigfoot Festival Facebook Page
  • Sister Sharpens Sister (Instagram)


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4 months ago
53 minutes 39 seconds

Sister Sharpens Sister
We Are Appalachian P1: Foraging the Appalachian Way

Pull on your boots and grab a basket—this week we’re hittin’ the holler for a good ol’ chat about Appalachian foraging. From wood sorrel (a.k.a. sourgrass) and wild clover to yarrow, pine, and the dandelions you’ve been mowing down for years—we’re covering some of the wild goodies our ancestors used to know by heart. We talk where not to forage (nobody wants poison ivy tea), what to wear (tick armor, y’all), and what some of these plants were used for “back in the day.”

We mention mushrooms like morels and chicken of the woods, but don’t worry—we didn’t pretend to be experts. We also tip our hats to Whitney from The Appalachian Forager and shout out a few other folks who know their pawpaw from their pokeweed. There’s way too much to cover in one episode, but this one’s a good start for anyone curious about what’s growing right under their nose.


  • Appalachian Forager
  • Top 35 Foraging Influencers
  • Three Camping Recipes With an Appalachian Twist
  • Is Clover Edible?
  • How to Harvest and Roast Chicory
  • Dandelion Root Coffee
  • American Pennyroyal
  • Foraging in the Appalachian Mountains


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5 months ago
38 minutes 26 seconds

Sister Sharpens Sister
Where's the Ketchup?!? You CAN Get Organized!

Ever wonder how America ended up with more storage units than Starbucks? Or why organizing your junk became a full-blown career path? In this episode, we dig into the surprisingly massive world of organization—from binge-worthy YouTube queens like Cass from Clutterbug and The Minimal Mom to the Netflix-immortalized Marie Kondo (does it spark joy or just collect dust?).


We drop some Bible verses that might encourage tidiness (or at least guilt you into vacuuming), the hilarious realities of organizing with husbands who can't find the ketchup, and how your "organizational bug" might just change with your stage of life. (Spoiler: toddlers = tornado mode.)


Whether you're a Monica Geller at heart or just trying to clear a path through the laundry, this episode is your permission slip to laugh, purge, and maybe even take Cass’s bug quiz.


🎧 Click play and let's declutter the chaos—one junk drawer at a time!


  • Largest Generation
  • How to organize your fridge
  • Over Organizing leads to clutter
  • Top 5 Organizing Influencers
  • What's Your Organizing Style?
  • Clutterbug YouTube
  • Do It On A Dime YouTube
  • The Minimal Mom YouTube
  • Top 35 Organizing Influencers in 2025
  • How to become a Professional Organizer
  • NAPO


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5 months ago
1 hour 2 minutes 13 seconds

Sister Sharpens Sister
21+ Free Things To Do This Summer (Not Entirely Free But Definitely Cheaper Than a Theme Park)

Summer fun doesn’t have to break the bank—and this week, we're proving it! From scenic adventures in the top 10 East and West Coast national parks to surprising (and free!) programs offered at your local library, we've rounded up 21+ budget-friendly ways to make the most of the season. 🌲📚🎨

Whether you’re planning a family road trip, looking for local outings, or just want some creative stay-at-home fun like tie-dye or bubble making, this episode is packed with ideas to keep boredom at bay without draining your wallet.

So grab your sunglasses and a notebook—this is your summer bucket list on a budget!

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5 months ago
53 minutes 4 seconds

Sister Sharpens Sister
Our podcast is inspired by Proverbs 27:17, which states, 'As iron sharpens iron, so one person sharpens another.' We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other's abilities to help us become the women we aspire to be. Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more! Formally known as: MY STRONG SISTERS