In this lively podcast episode, hosts Nicole and Joann dive into the impact of seasonal changes on mood and well-being. With the end of winter in sight, they discuss the difficulties faced during the colder months, including struggles with depression, sleep deprivation, and the emotional challenges of long nights. Sharing personal anecdotes, they highlight the transformative experience of spring rejuvenation, the joy of activities such as roller skating, and the promise of longer days. The episode also delves into healthy habits, including intermittent fasting and the importance of understanding food as nourishment. Tune in to hear their plans for exciting future guests and discussions on diverse topics ranging from holistic healing to the impact of AI on spirituality. Whether you're relishing the return of spring or battling the last of winter blues, this conversation is a reminder of the resilience and renewal that comes with each change of season.